If you are looking to kickstart your personal fitness then you really should start swimming. Verywellfit tells us that “activities that require your upper and lower body muscles to work together, like swimming, rank high on the “best sports for fitness” list.” Bedsides helping you get into the best shape of your life, swimming has […]
As a swim instructor for over 10 years, I have been exposed to all types of first-time swimmers in learn to swim stages; the criers, the screamers, the controllers, the shy guys, the goofy kids, the ones who want to stay underwater (especially when you are giving directions), the ones who don’t want to go […]