Summer is the perfect time to make a splash and enjoy the great outdoors. Whether you’re a seasoned swimmer or just starting out, staying safe and active in and around water is key to a fun and healthy summer. Here’s a guide to making the most of your summer with swim lessons, sun protection, water safety, and tips for staying active.

1. Swim Lessons: A Lifelong Skill

  • Importance: Learning to swim is a vital skill that not only provides a great workout but also ensures safety in the water.
  • Tip: Enroll in swim lessons at your local pool or community center. Many places offer classes for all ages and skill levels. Consistent practice is essential, so make swimming a regular part of your summer routine.

2. Sun Protection: Guarding Your Skin

  • Importance: Prolonged sun exposure can lead to sunburns, skin damage, and increased risk of skin cancer.
  • Tip: Apply broad-spectrum sunscreen with at least SPF 30, and reapply every two hours, especially after swimming or sweating. Wear protective clothing, such as rash guards, wide-brimmed hats, and UV-blocking sunglasses. Seek shade during peak sun hours, typically between 10 a.m. and 4 p.m.

3. Water Safety: Prioritize Protection

  • Supervision: Always keep an eye on children and inexperienced swimmers. Never leave them unattended near water.
  • Learn CPR: Knowing CPR can save lives. Consider taking a CPR course to be prepared in case of emergencies.
  • Use Life Jackets: Ensure everyone, especially young or weak swimmers, wears a life jacket when boating or in open water.
  • Understand Water Conditions: Be aware of the conditions in natural bodies of water. Look out for strong currents, rip tides, and underwater hazards.
  • Pool Rules: Follow pool rules and ensure there are barriers, such as fences, to prevent unsupervised access by children.

4. Staying Active: Fun in the Sun

  • Incorporate Water-Based Activities: Swimming is an excellent full-body workout. Other fun water activities include paddleboarding, kayaking, and water aerobics.
  • Land Activities: Mix in dry-land activities like beach volleyball, hiking, and biking. Morning or evening are the best times to avoid the heat.
  • Stay Hydrated: Drink plenty of water throughout the day to stay hydrated, especially when active in the sun.
  • Balanced Diet: Fuel your body with healthy, hydrating foods. Fresh fruits, salads, and light meals are perfect for hot days.

Making the Most of Your Summer

Summer is a season of fun and adventure. By prioritizing swim lessons, practicing sun safety, ensuring water safety, and staying active, you can enjoy everything summer has to offer while keeping yourself and your loved ones safe and healthy. Dive in, soak up the sun (safely), and make unforgettable memories this summer!